Peanuts, all types, raw

per 100 gram

Water6.5g
Energy567.0kcal
Energy2374.0kJ
Protein25.8g
Total lipid (fat)49.24g
Ash2.33g
Carbohydrate, by difference16.13g
Fiber, total dietary8.5g
Sugars, total3.97g
Calcium, Ca92.0mg
Iron, Fe4.58mg
Magnesium, Mg168.0mg
Phosphorus, P376.0mg
Potassium, K705.0mg
Sodium, Na18.0mg
Zinc, Zn3.27mg
Copper, Cu1.144mg
Manganese, Mn1.934mg
Selenium, Se7.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.64mg
Riboflavin0.135mg
Niacin12.066mg
Pantothenic acid1.767mg
Vitamin B-60.348mg
Folate, total240.0??g
Folic acid0.0??g
Folate, food240.0??g
Folate, DFE240.0??g
Choline, total52.5mg
Betaine0.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)8.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated6.834g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.025g
16:05.154g
18:01.1g
Fatty acids, total monounsaturated24.429g
16:1 undifferentiated0.009g
18:1 undifferentiated23.756g
20:10.661g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated15.559g
18:2 undifferentiated15.555g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols220.0mg
Tryptophan0.25g
Threonine0.883g
Isoleucine0.907g
Leucine1.672g
Lysine0.926g
Methionine0.317g
Cystine0.331g
Phenylalanine1.337g
Tyrosine1.049g
Valine1.082g
Arginine3.085g
Histidine0.652g
Alanine1.025g
Aspartic acid3.146g
Glutamic acid5.39g
Glycine1.554g
Proline1.138g
Serine1.271g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg